resistance training without weights Why is Resistance Training and Weightlifting Important for Women? Myths and Facts

Why is resistance training and weightlifting important for women? This is part of a collab with Josue Pena from JPdestro https://www.youtube.com/JPdestro

Here we share the myths and facts about the gym, resistance training, weightlifting, bulky women and how to get stronger. We also see tips, exercises and workouts that you can do both in the gym or at home that will help you build strength and a nice body.

See my Video on His channel ( 2nd part of this Collab ): https://www.youtube.com/watch?v=fjrJt...

See more FREE Exercise and Training tips & videos with Josue Pena on JPdestro https://www.youtube.com/user/JPdestro

Check out Full Body and Upper Body Workouts here https://www.youtube.com/watch?v=A3q9j...

CONNECT with Josue Pena:

Fitness/Exercise YouTube: https://www.youtube.com/JPdestro
Fitness Instagram: https://www.instagram.com/itsJosuePena
Football/Soccer YouTube: https://www.youtube.com/itsJPfootball
Football/Soccer Instagram: https://www.instagram.com/itsJPfootball
Instagram: https://www.instagram.com/itsJosuePena
Twitter: https://www.twitter.com/itsJosuePena
Facebook: https://www.facebook.com/itsJosuePena
SnapChat: itsJosuePena
Email: jpdestro27@gmail.com

I think this will be helpful to all of us in our yoga practice. It's important to explore other workouts and complement what we do in yoga. The exercises on JPdestro will work your body in different ways and will enhance the way you practice Vinyasa and other yoga styles.

If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
https://tinyurl.com/youtube-yogawithm...

Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :)

Connect with me!
https://facebook.com/maris.yoga
https://instagram.com/maris.aylward/
https://mobile.twitter.com/MarisAylward

Music:
Maybe this Time by JR Tundra

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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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resistance training without weights Why is Resistance Training and Weightlifting Important for Women? Myths and Facts
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How-to & Style	Upload TimePublished on 22 Jan 2016

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