workouts traduccion How to Get a Smaller Waist by doing this Shoulder Workout

To get a smaller waist, it is important that you understand the best parts of your body to workout and build shape, tone, and muscle for an hourglass appearance is your shoulders, back, and gluten.

Ab exercises help to tighten the area, but NOT lose the belly fat. You must diet down for that.

Follow this workout by performing it at least once per week. Twice if you are an endomorph or recognize that you do not have wide shoulders.

Shoulder Press Warm Up
3-4 Sets 10-20 reps (light weight)

Shoulder Tri-Set
3-4 sets 10-15 reps (slightly heavier than your warm up exercise)

Focus on feeling your shoulder muscles moving your arms and the weight.

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workouts traduccion How to Get a Smaller Waist by doing this Shoulder Workout
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People & Blogs Lapis Lazuli	Upload TimePublished on 12 Sep 2019

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