A lot of my clients, friends and family members have a lot of complaints about back pain due to sitting at their computers for hours a day multiple days a week. The body is meant for movement so being seated for many hours is not ideal for the back. Here I show a couple of great exercises to help with the back and to help correct posture.back exercises without equipment Postural exercises | |
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| People & Blogs | Upload TimePublished on 19 Jul 2013 |
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