health insurance Yoga Poses w/ Sonja 5, Extended Sides Angle Utthita Parsvakonasana Yoga for Beginners

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Yoga Poses w/ Sonja 5, Extended Sides Angle Utthita Parsvakonasana Yoga for Beginners

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you how to correctly do a Extended Sides Angle Pose, Utthita Parsvakonasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

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Copyright © Target Public Media 2009. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #Psychetruth #WellnessPlus

health insurance Yoga Poses w/ Sonja 5, Extended Sides Angle Utthita Parsvakonasana Yoga for Beginners
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How-to & Style	Upload TimePublished on 6 Jan 2010

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