Day 12: Bikini Body Mommy 90-Day Challenge 2.0

Anyone out there counting down to their REST DAY? CONFESSION: I AM!

Depending on the day you started this challenge you may already be thinking about your weekend. That time of the week where the schedule may be more relaxed, the family is all around you and you fall out of your routine. The key to keeping ON TRACK and staying SUCCESSFUL is to have a plan! What you do now to PLAN for those breaks in routines is SURE to prepare you for later! How do you commit to yourself when your schedule gets jumbled?

As promised … Here is your workout for DAY 12. It’s a STRENGTH TRAINING Day!

DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1En1dZw

1. Squat Swing
2. Squat Swing – 2nd arm
3. Bent Over Reverse Flys
4. Wide Plank “Frog Jumps”
5.Overhead Tricep Extension
6. Star Push Up with Touch
7. Side Plank Oblique Touch
8. Mountain Climbers

How did you do today BIKINI BODY MOMMY? I’d love to hear from you! Post your status on your Social Media of Choice and be sure to hashtag #bikinibodymommychallenge!

Day 12: Bikini Body Mommy 90-Day Challenge 2.0 tim ferriss experiment
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