DAY 90: Bikini Body Mommy Challenge

Hooray … YOU SURVIVED the 90 DAYS BIKINI BODY MOMMY!!! The Challenge ISN’T OVER after today, you can repeat it as many times as needed until you reach your goal (in my quest to lose 100 Pounds last year – I repeated it 3 1/2 times!).

Ok, enough stalling, you know what the next 8 minutes has in store for you — it’s time to see how much stronger and more fit you’ve become :)

It’s been a while, but it’s time to re-take our initial FitTest — Are You Ready?

As you likely remember… The FitTest Workout is comprised of only 8 body-weight exercises — lasting just 8 minutes long! But by now you know not to be fooled by it’s duration, IT’S A DOOZY!

Just a refresher on WHAT YOU’LL NEED: A stopwatch or an Interval Timer (set for 50 seconds — exercise/10 seconds — REST). If you have an iPhone, you can download the FREE app I use called “IntervalTimer.”

DOWNLOAD YOUR WORKOUT CARD HERE: http://bit.ly/1LVpVjO

WHAT TO DO: Think of it as a game against the clock! Complete each exercise for 50 seconds — giving it all you’ve got, then rest for 10 seconds and record how many reps you completed. After your 10 second rest is completed — move on to the next exercise, and REPEAT.

1. SPEED SQUATS
2. HIGH KNEES
3. PUSH UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK

***It is EXTREMELY IMPORTANT that you don’t rest for more than 10 seconds in between exercises.

Push really hard today mommies & make sure you private message me your “AFTER” progress photos… I can’t wait to see how much your bodies have changed!

MEAL PLANS ARE AVAILABLE HERE: http://members.bikinibodymommy.com/pr...

xx, -B

DAY 90: Bikini Body Mommy Challenge dieting side effects symptoms
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